Turn on music as soon as you can after waking up

You will save a few minutes over turning it on, and it won't use any more electricity. The best cure for procrastination is action - so if you're procrastinating about getting out of bed, just force yourself to get up! …and wallah! - Problem solved! Jumping out of bed will spike your metabolism, and will end all thoughts of "just lying there" a little bit more. Drink a full glass of water -and give it ten minutes. Not only does it appear messy, which drains your energy in its own right, but it also invites you back in repeatedly, when you usually cannot afford to. The longer you keep it dark, the harder it will be to wake up - that simple. I leave. Initial Wakeup GET UP! FAST! When you wake up, get out of bed as fast as you can! (without sending yourself into cardiac arrest, of course. Also, if music is not available, any high frequency sound chords can work. Bright, natural light is ideal for bringing the most energy to all these systems. Waking up to clutter, dirty clothes, and piles of beer cans from the night before does not. 9. The less light received, the more melatonin your pineal gland produces. It's easier to vacate a room when it's clean, pristine, and relatively organized / empty, versus one that is piled high and more "cozy. Turn on music as soon as you can after waking up. You could be lean and good looking, but lack energy, and your arteries may be 90% blocked - as a result of your diet. Wake Up to a Clean Room This one may not seem that significant, but believe me - it is. I wake up. You circadian rhythm (based on light levels) affects nearly all aspects of your physiology. It can save you money as well.. Toxins have been ejected from tissue and line your throat and mouth (thus, morning-breath) and the last thing you want to do is to allow them to adhere to your breakfast. 

 We know you're busy as Smart Home Relays Wholesalers! In the morning and don't have time for therapeutic, two hour spa sessions when you're trying to get to work or class on time. Waking up to a clean, organized room has a positive first impression upon your mind. I work all day, and at the end of the day, I think of all the projects that I am going to work on when I get home. Also, for the record, we DO use every single one of these ourselves. It is for this reason that often, if you are awakened by a sound or a song, you may be able to easily recall it again and again throughout the day (even if it's a song you cannot stand!).The morning is the most important time of the day. They're not lying when they say it's the most important meal of the day. Ten minutes can take a lot of the edge off of your morning, allowing you to take your time as you go about your routine. 1. There's a lot to it, but the point of this article is to give you a list of tips to start your day off the right way… so back on track." Keep your room stark… put things away from you're done using them. This explains why humans living in Spain are some of the most upbeat, positive beings on the planet, where as residents in Norway or Russia are some of the most depressed. My typical weekend breakfast consists of an orange and three scrambled eggs… very basic, but quite healthy. I (in this example) do not make my bed. That being said, it is absolutely critical that you start your day off on the "right side of the bed. Repeat the hot-cold cycle a few times - this will not only wake you up fast, but it will expand and contract your pores to force out toxins and oils from the night. Make sure you're listening to something that pulls you up… not down. it will make you more tired), put it on cold for as long as you can take it. A cold, invigorating shower will wake you up - fast. In the morning, you need to load yourself with as much positive mental programming as possible. If you can get over the "I could sleep for ten more minutes" thinking, you will reap amazing benefits. Rather than shutting down your computer at night, put it in standby. 7. Try the cold shower thing for a week - you'll notice a difference. Your bedroom has sat stagnant all night, void of fresh air, especially if you leave your door closed as I do. 

Personally, I love pounding trance in the morning - it's positive, uplifting chords and driving bass last with me all day. Then, put it on hot for a minute… then cold for a minute. Your body makes melatonin at night, and makes serotonin during the day. Mental programming is too much for this article… keep your eyes on us as we come out with new products to help you shape your mind exactly the way you want it - and help you live the life you deserve. Realize, if you wake up and say "Sh*t… today's gonna suck…", then it will suck! - Your subconscious would be imbued with a belief that "today sucks" and would work with your mental filtering systems and all of your senses to perceive information accordingly. In other words, your mind is most open - and what you put in it will stay in it, until at least the end of the day. Light The power of light is severely underestimated by most people. However, when I get home into my room, I suddenly feel tired… there's something drawing me to my bed. If you're eating loads of sugary cereal, or worse, doughnuts for breakfast, you need to go do some basic research online on how to eat healthy. Over 200 processes are controlled by the level of and type of light that you receive, including heart rate, digestion, appetite and thirst, fluid balance, stress level, emotions, immunity, hunger, energy, blood pressure, body temperature, physical strength, reaction times, sexual appetite, urine production and brain balance - just to name a few. Try it. Even if it is 10 degrees out, open the window just a tad. Your programming comes in many different forms, and it is our job to help you use it to your advantage. So, the sooner you turn on the lights, or open the blinds preferably, the sooner your body's systems will increase their energy levels. Make sure it is something positive and uplifting - as chances are it may become stuck in your head for the rest of the day.. It will save you time searching for everything. Your body has been starved for eight hours or more, and breakfast is crucial. Put your phone, wallet (or purse), watch, rings, notepad, ID badge, car keys, ect; all on the same part of the counter, or in a bowl perhaps. Even if you are not musically motivated, music can shape your mornings. Another rather obvious tip is to put all your "to-go" items in one spot. 4. Then, after you're medium-toasty (not well-toasty. Food Start your morning off with a full glass of water before you eat anything else - This is essential. Your mind is most receptive to it in the morning (and at night), and it will shape the rest of your day. I can tell you in my case that if I leave a few minutes early, rather than driving 80 MPH to make it to work on time, I can drive 65-70 MPH, which, due to exponential drag and air resistance, is optimum gas mileage speed for my car, and saves me a few bucks each week in gas. Breakfast jumpstarts your metabolism, ends your body's "hoarding mode" from the night, and will actually help you lose weight and stay lean if you chose the proper foods. End the shower with a cold rinse - you want to be cold when you step out… it's critical, as it will raise your metabolism, and keep it there. 6. No matter what season it is. How? It has profound effects upon body chemistry and energy levels. Make Your Bed This doesn't serve as much of a purpose for in the morning, as it does for in the evening.. Melatonin is essentially a depressant / sedative. Self-Talk Self-Talk should be the most important part of any morning routine. 10. Open the window… even if it is just a crack. Time Savers There are several small, simple things you can do to save time in the morning. One of the most significant is that it is much easier (scientifically, almost 25 times easier) to develop short term paradigms (viewpoints) upon first waking up. A long, hot shower depresses your physiological systems and makes you want to go back to bed. This may seem like a bit of a feng shui thing, but give it a try, and you will realize - it does work. However, as soon as you open the window, you bring in fresh air with high oxygen levels - instantly raising your energy level. Start it off hot… like me. Birds chirping, wind chimes, ect - all help awaken and sooth the mind. Make sure you eat some fruit, some protein, and some carbs. 8. Leaving your bed unmade kills your motivation. As an added bonus, I put my alarm clock on the other side of the room - forcing me to jump out of bed and go turn it off… and once I'm out, I stay out! 2. 3. You don't have to do it that way. Yes, freezing cold is unbearable. I'll explain how it works from my situation. The subject of a healthy breakfast is obviously a lengthy subject, but I'll be brief - DO NOT SKIP BREAKFAST. The covers are thrown back - like a great, yawning mouth of gaping comfort… calling for me to dive in after a long day at work. MusicMusic is a huge part of my morning. You'll notice you get more things done in the evening. 

You have lowered the oxygen level by rebreathing the same air in the room at night. So I do - I jump in, cover up, get all toasty, and sleep away half of my evening - only to go to bed again a few hours later. So, make your bed. Therefore, this list is as "grounded" as is possible, and you can start using it - Now. If it takes your computer four minutes to boot up, multiplied over a year, that is over 24 hours! An entire day you would save if you followed the routine everyday. For one, if you check your # computer in the morning (MySpace, Facebook, email, stocks, weather, ect), then try this. If you have an empty stomach, the toxins will be flushed down, and pass out with your urine, with no food to absorb them. Cold shower Take a cold shower." Any negative thoughts you have will shape your subconscious for the entire day. When you first awaken, your mind is slowly leaving the delta state, (low brain wave frequency) where it is most easily influenced by mental suggestion. Fresh Air Open the window. I do my morning routine. Ten minutes later, you may eat your breakfast. Additionally, whatever time you are waking up now, wake up ten minutes earlier. It makes a world of difference in the morning.) Waste no time in getting up. The effect of music upon the brain is something we will discuss down the road - stay tuned. Why? - Because it can easily set the mood for the rest of your day! - This is due to many reasons. When you open the window (and the door preferably) you create a cross draft to bring in fresh air. When it's cold out, it will have even more of an effect - the cool, denser air will carry more oxygen, and the temperature alone will help you to awaken. 5. It will help. The more light you receive, the more serotonin your pineal gland produces - a "feel good" neurotransmitter